"Yoga & U" Video Introduction

This introductory 4 minutes video clip gives you an idea of how to initiate relaxation. The subsequent techniques are way to internalize with emphasis on breathing technique and achieve unification of the mind, body and soul. The full 30 minutes DVD is a part of the book. Please click on the play button.

These introductory pages of the book give you the idea of how Yoga helps and the direction it takes to make life blissful. The book is very comprehensive and discusses various issues involving Maharshi Patanjali's Astangyoga along with doctor's perspective of good health, hygiene, nutrition and how to take journey internally. In the end one has to thrive for achieving liberation.

Please sign up in contact section if you wish to buy the book with complimentary DVD and I will get back to you once the hardbound copy is ready.