Blend with Nature
The book and the DVD are the products of my inner feelings and vision. They will help people who have genuine desire to learn, improve and practice behavioral changes, life style modifications and Yoga way of life. The approach is basic and down to earth for all concerned and age groups. Emphasis is given to outdoors appreciating what mother nature offers. As one learns to be part of it, the peace, the solace, the serenity become integral to an individual.
Be positive:
After learning to blend with the nature, such a state of mind instills positivity taking one further and further away from negativity and the gray areas of life. One becomes soulful and begins to delve in holistic way of living rather than materialistic way of life.
Art of relaxation:
Breathing techniques are pivotal in learning art of relaxation. They create 'Bhav' or feelings towards the creator of the world leading us to total peacefulness to the very core of our being. The mind becomes fully 'silenced.' A regular practice, as depicted in DVD, will create impact on the self which will be noticeable in few sincere, honest attempts.
Way of life:
With all of the above, a pathway is laid down which guides an individual to an eternity of 'Akhand Ananda' or a permanent joyfully blissful pathway. Way of life thus created will make you live every moment positively, energetically, blissfully till your last breath.