“Yoga & U In Your Daily Life” is the captivating story of a busy cardiologist’s journey to find peace and enlightenment through the practice of yoga. It is also a reflection on the Fountain of Youth and how important it is to stay active and strong as we grow older so that we can live longer, more fulfilling lives.
Readers will learn about Dr. Bharat B. Vibhakar’s early life, including how his passion for medicine started at an early age. Readers will follow him through his medical education and training, which took him from Mumbai to the United Kingdom and eventually to the United States, and learn how he was recognized throughout his education for his dedication to excellence. They will read about how Dr. Vibhakar established his own cardiology practice and a happy life with his family in Rhode Island. Then, they will follow Dr. Vibhakar as an accidental foray into yoga ended up changing his life.
In the book, Dr. Vibhakar describes how he discovered yoga by accident, and how it ended up transforming his life and his life’s work. Dr. Vibhakar credits yoga to helping him carve out a more peaceful, serene, holistic pathway. He also credits his shift into preventative cardiology and lifestyle modifications to the lessons he has learned through yoga.
Yoga has inspired Dr. Vibhakar to take a more personalized approach to medicine. He focuses on understanding a person’s behavior and customizing a treatment plan to suit his or her individual needs. He has also found that starting a yoga practice has helped many of his patients manage disease and avoid unnecessary hospitalization for health problems.
Dr. Vibhakar’s newfound knowledge and certification in acupuncture has also helped patients get much-needed relief from musculoskeletal pain that can interfere with daily living.
The lessons in this book are the result of vast clinical experience, along with close contact Dr. Vibhakar has maintained with his patients and their family members all over the world.
Who Is this Book For?
“Yoga & U In Your Daily Life” will help anyone who wants to deepen their understanding of Ashtanga yoga and their resolve in practicing it. It will particularly help readers who feel that mental or physical limitations hold them back from practicing yoga in its proper form. Dr. Vibhakar writes with a reassuring tone, encouraging readers to build self-esteem before embarking on their own personal yoga journey.
“Yoga & U in Your Daily Life” is also a great inspiration for young people, or as Dr. Vibhakar considers them, “the shiny stars of this universe.” The book will teach them that when their knowledge is adorned with humbleness and kindness toward all mankind (“Namrata”), higher respect toward teachers (“Uchchata”) and veneration toward parents and elders (“Pijniyata”), they will develop inner strength that helps them march forward. Dr. Vibhakar strongly believes that in bad times, “It is better to light a candle than curse darkness.”
Get Your Copy of the Book Today
If you would like to order “Yoga & U in Your Daily Life,” please contact Dr. Bharat B. Vibhakar today for details.